HELPING TEENS AND YOUNG ADULTS THRIVE
The pressures of life can be difficult
The challenges with relationships, and issues with future goals, self-esteem and life transitions can be overwhelming at times!
It is hard to experience emotions that are confusing and difficult, and at times you may feel as if you don't know where to turn or who you can talk to and confide in.
You can feel as if nobody is hearing or understanding you.
The good news is that you don't have to do this alone!
Together, we can learn how to navigate your life's journey with tools that can enable you to have better communication skills, better relationships and better coping skills.
Together, we can discuss your goals, and ways to embrace them and achieve them.
Together, with courage and confidence, we can discuss your pain and your fears.
Together, we can discover healthy ways to handle emotions.
TOGETHER, WE CAN HELP YOU THRIVE!
Individual therapy can be a safe, non-judgmental way for you to process your thoughts, feelings and emotions. You can learn tools for coping, gain anger management skills,
work towards self-awareness, build better relationships and gain insight into your life and choices. We will work together to nurture growth and healing. I will meet you where you are emotionally, and will focus on your specific, unique needs. My goal as a therapist is to help you become your true self in a safe space where you can freely talk about your feelings and experiences with no judgement, gentle guidance and empathy.
Group therapy is a safe space to not only feel heard, but also to work on your ability to listen to others. It is a way to voice your opinions, work on your social skills and engage in conversation with your peers. You can connect with and support others in a nonjudgmental, nurturing environment. Group members can relate to each other's experiences, and help to guide each other through them. They can motivate each other to reach goals, and celebrate their accomplishments together!
